Worksite Wellness | Lifestyle Education

Holistic Health & Healing offers a variety of wellness programs. Presentations and speaking engagements may be customized to meet your organization or workplace wellness objectives.

WELLNESS PRESENTATIONS

• STRESS -$- HEALTH
Putting all the costs on the table

• CREATING A DRUG FREE LIFESTYLE
A healthy lifestyle may reduce and even eliminate the need for medication

• B.A.D. – vs. – S.A.D.
Understanding the difference, health benefits and health risks between the Biologically Appropriate Diet and the Standard American Diet

• HEALTHCARE REFORM BEGINS WITH CARING FOR OURSELVES
Taking responsibility for our health…an ounce of prevention is worth a pound of cure

• HEALTH & WELLNESS FOR TODAY’S WOMAN
Making simple informed decisions and practicing a few key principles can improve health, physical appearance and a sense of well-being.

• ENERGY MEDICINE
An integrative approach to optimum health, vitality and healing

PAST PRESENTATIONS INCLUDE:
St. Louis County Human Resources Employee Wellness
LS Community Health Board – SHIP/Workplace Wellness
UMD Health Services
Whole Foods Co-op
Public Safety Cycling
Marurices Lunch & Learn
Ecumen Awakenings Program
Fond du Lac Tribal and Community College/Nursing Program
Great North Chapter – AHNA
Minnesota Health Educators Conference
Duluth Police Department
Duluth Women’s Expo
Congdon Park Elementary School
UMD – Women’s Resource Action Center
NorthShore Inline Marathon – Health Fair
Community Memorial Hospital Pain Management Program
DECC – Employee Wellness Program
Gluten Free & Other Special Diets – Support Group
City of Duluth Bridge to Wellness Employee Health Fair
Duluth Holistic Health Expo
Lake Superior Medical Alliance
St. Luke’s Hospital – Breast Cancer Support Group
St. Scholastica Nursing Program – Integrative Therapies
Northland Community Wellness Day
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NEW! Holistic Health & Healing now offers the Transition Lifestyle System

The Transitions Lifestyle System ®, a nationally recognized 12-week program, is a revolutionary approach to health and wellness focusing on low-glycemic food choices, physical activity, stress management, body composition, and personal accountability.

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TLS is designed for those who want to learn how to:
• Lose weight in a healthy way
• Exercise the right way
• Prevent and reverse chronic diseases
• Improve energy, sleep and mood
• Make empowered healthier lifestyle choices

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